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			<title>The first blog : The first blog</title>
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		<title>The Growing Trend of Planning a Wedding Online</title>
		<category>The first blog</category>
		<pubDate>2008-11-29T05:05:26Z</pubDate>
		<description>Congratulations on your pending nuptials! You have a ring, a date has been set, and all is right with the world. If you are just starting to plan out your wedding day, you know that there are many steps you must take on the way to organizing your big event. Sure, you could hire the services of a wedding planner to do much of the grinding legwork for you, but likely you will want to be involved in making most of the arrangements yourself with the assistance of your future spouse, of course. So, where should you start? Online, of course! Yes, there are many terrific benefits in planning a wedding online. Let’s explore what they are and how you and your intended can harness the internet to your advantage.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Savvy couples have discovered that an important part of successfully planning a wedding online involves doing some research. Click on Google, enter certain search words such as “wedding dj” or “wedding photographer” and numerous results will pop up. By searching within these same results you can further narrow down the list by entering in your city and state. The final Google produced list should be much more manageable to sort through.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Those wedding vendors who really want your business will have attractive and easy to navigate web sites listed in the Google results for your perusal. Planning a wedding online has never been easier as you can review a photographer’s portfolio; listen to sample music clips; watch video clips; tour reception sites; uncover valuable honeymoon information; and much more. Contact those vendors who strike your fancy and ask them for price information, availability, and references. Most will accept an email message from you or have an easy to fill out form on their site whereby you can receive additional information. Planning a wedding online can help you to reduce stress by allowing you to weed out vendors ahead of time: you contact them on your own terms to keep everything under your control. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Some couples use email as an important part of planning a wedding online. By sending out “hold that date” notices to invitees, guests can be notified well in advance of the wedding date and reserve that date on their calendars. Later, you can follow up with the formal invitations and, yes, you can order those online too!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Other benefits of planning a wedding online include:&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Gift registries can be set up on the internet or at your local retail store and made available to your guests online no matter where they live.  Guests will be able to review your list, select the item they want to give to you, order it online, and ship it directly to your home address.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Do you know which stores in your area sell bridal and gown outfits? If you aren’t sure, there is plenty of information online to help you sort all of that out. Even tuxedo rentals can be ordered online, although an in person fitting is still recommended.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Additional online wedding planning can include finding party favors, buying disposable cameras, shopping for bridal gifts, and locating just about everything else related to the event. Some couples create separate web sites loaded with pictures, driving directions, menus, gift registry information, and more. If that sounds like too much work for you, there are sites that will allow you to set up your information with them. Simply enter “planning a wedding online” in your search parameters to get the best results.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Yes, planning a wedding online can be used to your advantage. The end result is time and money saved and stress avoided. Use the internet today to make planning a wedding online a reality for you and your intended.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;</description>
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		<title>The Growing Popularity Of Hats</title>
		<category>The first blog</category>
		<pubDate>2008-11-29T05:05:08Z</pubDate>
		<description>Now, who doesn’t own a hat nowadays? I believe that almost everyone owns at least one hat or has at least worn one. Hats are becoming very popular not only because it protects the head but also because the hat you wear is a fashion statement in itself. Wearing a hat complements a certain look and it can definitely make your outfit look good or make it look worse. A hat also shields your face from the scorching sun, protects your head from the heat and warms it when it is cold. When you have a bad hair day, you can use the hat to cover your hair and avoid looking hideous. Truly, hats were created for several purposes and not only to serve as a fashion statement.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;The market is filled with different kinds of hat, in various designs and in different styles and colors to choose from. We have hats to suit whatever age group you may be in or whatever your status in society may be. The most common hat would probably be the baseball hats. This is popular for both genders and could probably be worn by almost anybody irregardless of the age. The beauty of this hat is that it never goes out of style. Then, we also have the wool hat that is popularly worn during winter time because it not only covers your head it helps keep it warm also. This used to be popular among skiers but because of its funky style it has been a favorite especially among the younger generation. Be careful though when choosing this type of hat and ensure that it doesn’t draw too much attention to the size as well as shape of your head. For the summer, bucket hats are very popular especially for the beach lovers. You can find them in a variety of colorful prints and designs. The newsboy hats are also a favorite. It gives flair and sophistication to your look. We also have the cowboy hats that are becoming trendy not only among the cowboys and cowgirls. These also come in a variety of designs and styles to choose from.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;In choosing a hat, always go for function; that is it serves a need you may have (e.g. protection from the sun or cold, etc.). Though it is also a must to select one that would suit your style and sense of fashion. Always go for brands that are durable and would last you for a longer period of time.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;</description>
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		<title>The Good Times Are Guaranteed By The Wedding Singer</title>
		<category>The first blog</category>
		<pubDate>2008-11-29T05:04:51Z</pubDate>
		<description>There are three things that all wedding receptions must include to turn out as memorable and successful events. The three “G’s” of good food, good times, and good entertainment will make your wedding reception into an event enjoyed by all who attend. Generally taking care of the first and third of these concepts will guarantee the second. Good food is generally attained by hiring a competent caterer and not serving okra. Good entertainment brings with it a number of options and, unfortunately, none are ever ensured to be as good as they purport. One entertainment option for wedding receptions is the wedding singer. For far less than you’d pay a band and a bit more than you can expect to pay a DJ, you can get an entertainer that is a master of ceremonies, singer, and comedian all rolled into one. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Popularized by Adam Sandler’s 1998 film The Wedding Singer, the person fulfilling this role at your reception will entertain you and your guests from start to finish. The wedding singer keeps the “show” aspect of the reception rolling along smoothly by providing music for dancing, and introducing various aspects of the reception such as the throwing of the bouquet/garter, and the unwrapping of wedding gifts. A good wedding singer will be the life of the party, keeping everyone in a good mood and having a good time by filling the lulls with witty comments and by singing his heart out. Some wedding singers will also have the guests sing, making parts of the reception a kind of karaoke party. Everyone loves karaoke. Even those who claim to despise it actually have a tiny Mel Torme, David Lee Roth, or Richard Cheese deep inside them just aching to get out. The wedding singer will bring this out in people. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Finding a wedding singer to hire for your reception is often as easy as looking through the telephone directory or searching the Internet. You’ll find that there are all types of wedding singers available to perform at your reception. Wedding singers will generally have a variety of musical styles to offer in their repertoire. Some offer general services which include a number of popular songs that they can perform at your wedding. Others are more specialized and offer “tribute” performances to famous singers like Frank Sinatra, Dean Martin, Tony Bennett or even the likes of Barry Manilow or Burt Bacarach. Most will be more than happy to discuss your musical tastes with you and gear their performances accordingly. Whatever musical style suits your particular tastes, you’re sure to be able to locate a wedding singer willing to perform it for you. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Wedding singers can do it all for you and the good ones can make for a truly entertaining experience. When you’re planning the entertainment for your wedding reception, consider hiring a wedding singer to help make sure your event fulfils the requirement of the three “G’s” and is a memorable occasion for you and your guests.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;</description>
		<guid>http://johnsamsam73.sosblog.com/The-first-blog-b1/The-Good-Times-Are-Guaranteed-By-The-Wedding-Singer-b1-p99.htm</guid>
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		<title>The Gold Rush In Ontario</title>
		<category>The first blog</category>
		<pubDate>2008-11-29T05:04:34Z</pubDate>
		<description>The year was 1926. The big news of the day was that a gold rush had broken out in the relatively remote Red Lake area of Northern Ontario. A great number of newspapers and reporters from all over the world traveled to Ontario to cover the great gold rush of 1926. Adventurers, explorers, and gold diggers from all over the world traveled to this remote location to grab their share of fortune, and perhaps fame, at this great gold strike. Soon, professional mining companies set their focus to this literal pot of gold that had seemingly popped out of nowhere with the vague promise of untold riches. Airplanes roared overhead and the barking of dogs could be heard and seen hot on the trail over the frozen lake.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;The Ontario Gold Rush was the first commercial gold strike where modern transportation like airplanes were used, giving those who could afford it an obvious edge over those who had to plod along through thick snow and harsh conditions to reach their destination. Unlike the previous gold raids in the world, the adventurers and explorers returned this time with advanced geological mining equipment as opposed to using rudimentary crude tools.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;As romantic as it does seem, since that time the gold rush in Ontario has seen a dramatic transformation. Today, taking part in the gold rush has become a great big commercial activity. Instead of braving snow storms and staking claims on their death beds, mining companies now send their representatives, who manage to film their stakes and claims as proof, even though the rule still involves staking claims on the mineral rights of the property. The gold rush is still continuing in Northern Ontario, but the environment has to bear a very heavy price for these encroachments.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;In a modern day rush, in September 1996 in the Temagami region of northern Ontario, from staking claims to communicating with headquarters, everything was done smoothly and officially. With growing interest in the gold rush in the Ontario region of Canada, more and more people, teams of geologists and miners are flooding to these locations and as a result, huge areas of pine forests (Ontario&#039;s natural resources) are being wiped out gradually. Those days of the gold rush are gone when the stakes were small and the number of claimers was a handful. Today, staking claims is as much of an organized and commercial event as the eventual ownership of the gold filled property.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;</description>
		<guid>http://johnsamsam73.sosblog.com/The-first-blog-b1/The-Gold-Rush-In-Ontario-b1-p98.htm</guid>
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		<title>The Fun Of Adding Cartoon Medical Scrubs To Your Day</title>
		<category>The first blog</category>
		<pubDate>2008-11-29T05:04:13Z</pubDate>
		<description>Once upon a time, medical uniforms consisted of white and nothing but white. While white is a very hygienic and professional, many individuals in the medical industry are choosing to alter the color variances slightly, or in some cases, radically. Cartoon medical scrubs are just one of the ways people with a medical career are choosing to show an individual and unique attitude while in the workplace.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Cartoon medical scrubs are definitely gaining in popularity. Mickey Mouse, Bugs Bunny, Care Bears, and many more of our most popular cartoon characters are finding their way onto cartoon medical scrubs around the world.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;While cartoon medical scrubs are indeed popular and a great way of displaying uniqueness in the medical industry, there are copious other reasons why a nurse, a doctor, or even a receptionist may choose to wear one of the many types of cartoon medical scrubs available today.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;One of the greatest difficulties to a medical professional is often making the patient and the patient’s family feel at ease. Whether the visit is for a long-term illness or simply a visit, the truth of the matter is that patients often feel uncomfortable around medical professionals.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;A simply addition of cartoon medical scrubs can add a soothing, friendly, and/or personable attitude to the workplace. Who could feel uncomfortable around the Care Bears? The simple fact is whether the patient is young or only young at heart, cartoon medical scrubs can have a soothing affect on the patient.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Cartoon medical scrubs are not just popular in the medical office where young children are present. In fact, there are cartoon medical scrubs appropriate for every type of specialty within the medical field. Even veterinarian offices have been seen with various types of cartoon medical scrubs in the office.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Adding cartoon medical uniforms to your professional wardrobe is a great way to show you are a person. Often, the “person” gets taken out of personality within the medical industry. With special cartoon medical uniforms, the “person” gets added back into personality. When you add your personality into your career, your patient and you feel better about the day.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Finding the right cartoon medical uniforms or scrubs for you and your workplace is as easy as knowing what is acceptable in your particular medical environment, and of course, knowing what you like and prefer as a person. There are so many types of cartoon character available on medical uniforms or scrubs that finding the one you prefer can be an easy task.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Cartoon medical uniforms or medical scrubs help add the person back into the equation; not just the medical professional but the patient as well. There are so many reasons to add a bit of softness and playfulness to the medical environment that many individuals are choosing to add these uniforms or scrubs to their daily schedule of medical apparel. The benefits start on the outside but work their ways into the hearts of everyone involved.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;</description>
		<guid>http://johnsamsam73.sosblog.com/The-first-blog-b1/The-Fun-Of-Adding-Cartoon-Medical-Scrubs-To-Your-Day-b1-p97.htm</guid>
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		<title>The E-zine You Must Read!</title>
		<category>The first blog</category>
		<pubDate>2008-11-29T05:03:55Z</pubDate>
		<description>The church is packed. The groom is waiting in front of the aisle. It feels like a dream as you watch your friend walk down the aisle. Your turn is next!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;When you ask your friend about how she put together her wedding, she tells you her horror stories of wedding day disasters. Then she talks about the ideas she didn’t get to use. She may even tell you about the number of times she cried, just trying to get the wedding together.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Take heart, and don’t despair. There’s a good source of information to help you make your own nuptials stress free. You should feel only excitement and happiness over your upcoming wedding, no worries allowed!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;“How does this happen”, you ask? It’s easy! First you should get your free copy of 20 Ways to Panic-Proof Your Wedding Day. This is an absolute must for all brides. Get those nail nibbling moments out of the way. This guide is absolutely invaluable for getting you on the right path. Once you know what you’re doing, you’ll be less stressed and can really concentrate on becoming the most beautiful, blushing bride ever seen.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;20 Ways to Panic-Proof Your Wedding Day is a list of quick and effective tips guaranteed to keep your wedding day flowing smoothly. Print it out and keep it with you or post it where you’ll never miss reading it, so that you’re always on the ball. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Of course we know that there will be times when you’ll forget to check out your trusty old guide. So we’re throwing in a lifetime subscription to our popular planning newsletter, absolutely free! It gets sent to your very own email address so no matter where you are, you can keep preparing for your wedding (and even share them with your friends).&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Our newsletter is packed with tips such as how to cut costs on your wedding without sacrificing the quality. Let’s face it, every shilling counts, and we know quite a number of ways to stretch your budget and get all your wedding elements together, without having to up the ante. Creativity is the key, and we’ll help bring it out of you.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;You’ve probably been dreaming of your wedding day since you were a little girl. You’re hoping that all your dreams will come true, beginning with the nuptials you envisioned at age four. There is absolutely no reason why that cannot happen! We’ll help you make your dreams come true.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;It does start with being clear with what you want and what you have to do. It also means knowing how much you have to work with. If you want a totally white wedding, then you have to say so! Want to have a wedding with everyone dressed to the nines? That can be arranged. Maybe you want to have a 6 layer cake to grace your event, never fear; nothing is impossible! &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;</description>
		<guid>http://johnsamsam73.sosblog.com/The-first-blog-b1/The-E-zine-You-Must-Read-b1-p96.htm</guid>
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		<title>The Evolution Of Photography – The Beginning</title>
		<category>The first blog</category>
		<pubDate>2008-11-29T05:03:34Z</pubDate>
		<description>Photography! Who could have thought that we would now be able to take pictures through a digital camera and transfer to a computer and change the colors or any of the attributes of an image or a photograph? Digital cameras are sharper and provide high quality pictures that can be used over multiple mediums.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Sir John Herschel is a man who invented the term ‘Photography’ in 1839.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;This was also the year when the process of Photography was unveiled to the public.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;How did photography really evolve? Well! It is the bi-product of laws of physics and compounds of chemistry. The evolution of photography is a completely scientific process starting with the use of optics in the 1830’s.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;The dark room or Camera Obscura existed some four hundred years back, while cameras were being used since the 11th century and yet photography did not come into public use before the 1830’s.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;There were different observations made by several people that finally led to putting together of all the missing pieces and this also announced the advent of photography. Some of those important observations are:&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;* In the 15th century, Robert Boyle found out that silver chloride turned dark when exposed to air and not light.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;* In the early 1800’s Angelo Sala observed that when silver nitrate powder is kept in the sun for long, it turns black.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;* Around 1727, Johann Heinrich Schulze made a discovery regarding colors. There were some liquids that changed their colors when they were exposed to light.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;* Thomas Wedgwood conducted some experiments in the early 19th century. He had captured images but could make the images permanent.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;* The first ever successful production of a photograph emerged in the June-July of 1827 by Joseph Nicéphore Niépce. The material used for this became hard when exposed to light for almost 8 hrs. Niépce went into a partnership with Louis Daguerre on 4th Jan, 1829 to work further on this.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Four years later in 1833, Niépce died and Daguerre continued alone to discover how to develop photographic plates. Invention of the photographic plates meant that the exposure time was reduced considerably, from 8 hrs to 30 minutes. He also made another important observation and the conclusion drawn was that immersing an image in salt would make it permanent.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Paul Delaroche, a leading French scholar made a report on this and the French government bought the rights in July 1839, and made it public on 19th Aug, 1839. This process was named Daguerreotype after Louis Daguerre.&lt;br /&gt;&lt;br /&gt;</description>
		<guid>http://johnsamsam73.sosblog.com/The-first-blog-b1/The-Evolution-Of-Photography-The-Beginning-b1-p95.htm</guid>
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		<title>The Etiquette On Distributing Wedding Favors</title>
		<category>The first blog</category>
		<pubDate>2008-11-29T05:03:12Z</pubDate>
		<description>Making a faux pas during the wedding ceremony or at the wedding reception is every bride&#039;s nightmare. It is best to acquaint yourself with the etiquette related to various wedding traditions so there is no chance of a goof up. Distributing wedding favors can also get tricky if you don&#039;t know what to do. Here are some tips on handling different wedding favor situations.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;-    The classic distribution of wedding favors requires you to place one favor at each place setting. For this kind of distribution you need to purchase one favor for each guest including children. You also want to buy some extras in case of damage or unexpected guests. An excess of 5% of the expected wedding guests is recommended. It&#039;s better to have a few leftover favors than to seat guests without favors.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;-    If your wedding favors budget is a bit tight, why not give out one wedding favor per couple? This method will cut your wedding favors budget into half. The way to go about sharing wedding favors is to place the favor between the couple with a card stating both their names so they know the favor is to be shared. If you skip the card, it could cause embarrassing scenes so be extra careful. In such cases, it is best to choose wedding favors that have a &#039;couple&#039; theme like chocolate covered Jordan almonds in a bride &amp;amp; groom theme or a photo frame with place for two photos. Children &amp;amp; young adults get their own wedding favors, as do singles without a date. Please DO NOT expect siblings to share. That&#039;s a guaranteed recipe for failure.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;-    If your wedding favors are part of a bigger theme like having a fruit table for desert and giving away chocolate dipped strawberries as favors, then it might be a wise idea to arrange for a center display. Place all the favors on a single beautifully decorated table in fancy baskets or with elegant decorations. The table could also be part of your wedding décor. Add a note requesting the guests to help themselves to a wedding favor each. Make sure you keep extras at the table in case of damage or double dipping.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;-    You can also place the wedding favors directly in the cars of your guests. Ask the valet to place your wedding favor in the guests&#039; cars. This can get tricky if guests are pooling in and driving to the wedding together. But what a lovely surprise for your guests when they think the event is over only to find an unexpected favor waiting for them.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;-    In case you are having a buffet instead of a sit-down dinner, then it is best to place the favors at a table near the exit. Add a small note thanking the guests and requesting them to take a favor each. This also saves the guests the trouble of carrying around their wedding favors during the wedding and the chance that they could forget it at the table or elsewhere. Of course, if you plan to do this, you cannot buy wedding favors that are to be used during the ceremony. Bells to be rung as a signal for the couple to kiss, server sets to use for the cake cutting ceremony and bubbles to blow at the departing couple are all eliminated. So choose your wedding favor carefully.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;There are many wedding etiquette do&#039;s and don&#039;ts for the ceremony and the reception and often traditions should be followed. But keep in mind that the wedding belongs to the bride and the groom and should they choose to ignore the protocol of customary wedding etiquette it is a forgivable offense. The day is after all their celebration of union and joy. Any choice they make that make them happy is the proper choice.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;</description>
		<guid>http://johnsamsam73.sosblog.com/The-first-blog-b1/The-Etiquette-On-Distributing-Wedding-Favors-b1-p94.htm</guid>
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		<title>The Essentials To Traveling In Spain</title>
		<category>The first blog</category>
		<pubDate>2008-11-29T05:02:51Z</pubDate>
		<description>When traveling or moving to Spain, you will want to get some basic information on Spain. There are fifty provinces in the country. The countries largest metro areas are Madrid, Barcelona, Malaga , Valencia, Seville, and Bilbao. Take some time to learn about the region where you will be staying. Reading travel magazines, newspapers and information online will help you get to know the area and culture. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Here’s some information on Spain: Passports and Customs&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;All of the documentation you will need to display to enter the country depends on your situation. If you are from a non European Union country you will need to show a valid passport to enter Spain.  Even then, residents of some countries are required to show a visa. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;If you’re a Resident of countries, which are members of the European Economic Community, you’ll need to show national identification documents. A few countries residents must still show a visa with these documents. Contact the Spanish consulate in your home country if you’re not sure what you need. They’ll help you find out what you need. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Becoming familiar with the rules of customs in Spain will save you time and stress when you arrive. For personal items, such as cameras, jewelry, video equipment and similar gear there are no customs charges. Be sure to ask for a receipt for these items at customs to justify your entry with them.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Customs charges and limits on some things apply when entering the country. The limits are on items such as perfume, cigarettes, and wine. If you’ve gone over the limit, you’ll need to pay additional fees. There’s no limit on the amount of money you can bring into Spain. This can be in either Euros or foreign currency. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;You can bring your pets through customs, providing that you have the proper documentation. You’ll be asked to show a certificate of origin as well as a health certificate for your pet. You’ll also be mandated to show that the pet has had all necessary vaccines, especially rabies. Your veterinarian must sign the certificates.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Here’s Information on Living in Spain and Spanish Culture&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;There are variations in the food. Food represents the geographic cultural history of the residents. You’ll see the influence of the Moors in some of the spices used in Spanish cuisine, for example cumin and saffron. The cultural history of the countries peasants can be seen in the delectable soups and stews, as well as in freshly grown vegetables.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;A popular dish in the Valencia region is Paella. The original recipe had its beginning in the Spanish Civil War. The original recipe consisted of rabbit, homegrown veggies, and rice. Paella is still popular in this region, as well as in other.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;</description>
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		<title>The Effects Global Warming May Have On Our Planet</title>
		<category>The first blog</category>
		<pubDate>2008-11-29T05:02:32Z</pubDate>
		<description>While many realize that global warming is occurring on our planet, few understand the implications that this may have on our way of life. These rising global temperatures are going to cause a host of changes on our planet, and we need to act now or prepare to adjust to some very profound changes.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;First, these rising temperatures present a huge threat to our ice-caps. Layers of ice that have not melted for thousands of years are beginning to break apart and fall into the ocean. One of the biggest ice sheets on the planet, located on Greenland, is at a great risk of splitting apart and falling into the ocean. While it doesn&#039;t sound like too big of a deal, the loss of the Greenland ice sheet will cause catastrophic circumstances world wide. The world&#039;s sea level is expected to rise as much as 23 feet when the sheet falls, and that spells disaster for the coastal cities that represent some of the largest and most important centers of trade and commerce across the planet. Manhattan would be sunk; much of Florida would be underwater, and that&#039;s not even to mention the worldwide consequences. Every area of the globe would be affected by this rising of sea levels, and the disaster caused would make hurricane damage seem like a blessing. Millions of refugees from the coastal cities will be without home or workplace; it would be one of the hugest human issues ever faced in our history. The changing of the climate could also affect a host of circumstances on our planet; crop yields can be affected by the rising temperatures, which would also pose significant problems to a planet of refugees. Much of the land may become barren due to the effects of temperature change, and we may find some of our most arable lands subject to the effects of soil erosion, and eventually, a transition into desert land. Also, water supplies, forests, and plant and animal life would be affected by the planet&#039;s changes, and we may not be able to see how significant these changes may affect our lives until they are already upon us. For that reason, it&#039;s important that we increase our knowledge of global warming, and do our best to prevent it in the coming years. While it may have adverse affects on our economy and our way of life, we owe it to our children to give them a peaceful, safe planet to grow up in.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;</description>
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		<title>What Is ADD?</title>
		<category>The first blog</category>
		<pubDate>2008-11-28T06:05:02Z</pubDate>
		<description>vAttention Deficit Disorder, commonly referred to as ADD, is sometimes thought to be an epidemic among today’s children. Actually only occurring in 3% to 5% of children, ADD can be a difficult disorder for children and parents to deal with.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;For years, physicians and specialists have been unable to supply an exact cause of ADD – only that it is a disorder that is represented by symptoms of inattention, impulsive behavior, and sometimes hyperactivity. However, in the last few years, more doctors are looking to neurological issues as being a possible cause. More information on this is provided in ebook 2 of “Attention Deficit Disorder Explained – From Child to Adult”.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;The primary misconception regarding ADD is that it does not actually exist; it is the result of parents wanting to drug their children instead of dealing with them. The truth is, however, that a child with ADD exhibits much more than common childhood activeness. With ADD, the key is “excessive” behavior – excessive inattention, excessive impulsiveness, and excessive hyperactivity. Although most children will display a small amount of each of these characteristics, when they become extreme and hamper everyday tasks, they become a problem. This is where treatment becomes necessary for the child to perform common responsibilities, such as schoolwork, without the distractions of ADD.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;From a child’s point of view, ADD can be very frustrating. Although they want to be good and control themselves, they are easily pulled off task by every little noise and interruption. As parents, you may perceive the environment as being quiet and calm; however, to a child suffering from ADD, they will hear cars drive by, dogs bark, and neighbors playing in their yards, to the point of absolute disruption. While we may be able to tune these things out unconsciously, ADD creates a funnel, sending these distractions straight to your child.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;The important thing in dealing with ADD is to acknowledge your child’s behavior is not always a conscious decision. At times, they will bolt from their seat or become disorderly; however, this is the ADD acting, not your child. They will need you to be understanding and loving, instead of harsh and judgmental. It is our responsibility as parents to guide our children through life; you can not guide if you sit on a pedestal, constantly reprimanding those beneath you. To ensure your child grows with good self-esteem and a positive self-image, you should refrain from being overly negative and callous. We have all heard the saying, “love the sinner, hate the sin.” Religion aside, this should be the frame of mind in dealing with a child with ADD – the child needs your love, the actions caused from ADD are the problem.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;</description>
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		<title>What is Acid Reflux and How do I Know if I Have it?</title>
		<category>The first blog</category>
		<pubDate>2008-11-28T06:04:40Z</pubDate>
		<description>Acid reflux, also known as Gastroesophageal Reflux Disease (GERD) is technically defined as chronic symptoms or mucosal damage produced by the abnormal reflux of gastric contents into the esophagus. This is commonly due to transient or permanent changes in the barrier between the esophagus and the stomach. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Symptoms of heartburn in adults is the major symptom of acid reflux, characterized by a burning discomfort behind the breastbone. Some of the symptoms of acid reflux in adults include difficulty swallowing and chronic throat and chest pain. Some people may have only one of those symptoms.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Atypical symptoms of acid reflux include burning sensation at the base of the throat, cough, hoarseness, changes of the voice, chronic ear ache, or sinusitis. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Complications of acid reflux include stricture formation, Barrett&#039;s esophagus, esophageal ulcers and possibly even esophageal cancer.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Occasional heartburn is common but does not necessarily mean one has acid reflux. Patients that have heartburn symptoms more than once a week are at risk of developing acid reflux. The presence of a hiatal hernia is a risk factor for development of acid reflux.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Symptoms of acid reflux may be difficult to detect in infants and children. Symptoms may vary from typical adult symptoms. Acid Reflux in children may cause repeated vomiting, effortless spitting up, coughing, and other respiratory problems.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Inconsolable crying, failure to gain adequate weight, refusing food and bad breath are also common. Children may have one symptom or many. No single symptom is universally present in all children suffering from acid reflux.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Babies&#039; immature digestive systems are usually the cause, and most infants stop having acid reflux by the time they reach their first birthday. Some children don&#039;t outgrow acid reflux and continue to have it into their teen years. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Children that have had heartburn that doesn&#039;t seem to go away, or any other symptoms of acid reflux for a while, should talk to their parents and visit their doctor.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Certain foods promote acid reflux. They include but are not limited to: Coffee, alcohol, calcium supplements, and excessive amounts of Vitamin C supplements are stimulants of gastric acid secretion. Taking these before bedtime especially can promote acid reflux in the evening. Calcium containing antacids is a good example of this.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Foods high in fats and smoking reduce lower esophageal sphincter competence, so avoiding these tends to help, as well. Fat also delays emptying of the stomach. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Having more but smaller meals also reduces the risk of acid reflux. Why? Because there is less food in the stomach at any one time. &lt;br /&gt;&lt;br /&gt;</description>
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		<title>What Is A Yeast Infection And What Are The Causes?</title>
		<category>The first blog</category>
		<pubDate>2008-11-28T06:04:14Z</pubDate>
		<description>A yeast infection is an infection caused by yeast of the species Candida. It is also referred to as candidiasis, which mostly infects women. It causes vaginal infections and some common mouth infections especially to people who have poor immune system and those who have been taking antibiotics. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;A person becomes increasingly susceptible to yeast infection if they take large amount of antibiotics, have undergone organ transplants, has AIDS infection or artificial joints. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Candida albicans, along with the other forms of yeast, commonly grow in the vagina, mouth and rectum. A yeast infection occurs if a person’s immune system is unbalanced. This invites yeast like organisms to grow. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;If you want to find out if you are affected with candidiasis, it is strongly advised that you see a doctor. Usually, a doctor or a clinician will take a sample of your oral plaque or vaginal discharge and examine the material under a microscope. Once examined, the doctor will be able to identify whether signs of infection are present and the current stage in the life cycle of the yeast infection. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;It has been found yeast infections affects three out of four women. In the United States, nearly 50% of college women have been diagnosed with yeast infection at the early age of 25 and almost 5% of those diagnosed go on to develop chronic yeast infections. Candidiasis can be easily treated but you should know and understand how it can be prevented so it will not lead to serious infections. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;During pregnancy, a woman has increased levels of estrogen which causes the increased production of glycogen in the vagina. At this time, increased yeast growth is often observed. If a pregnant woman is observed to have signs of candidiasis, she may pass the infection to her newborn baby in the form of thrush. This can be seen as white &lt;br /&gt;&lt;br /&gt;</description>
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		<title>What is a Travel Nurse?</title>
		<category>The first blog</category>
		<pubDate>2008-11-28T06:03:54Z</pubDate>
		<description>&lt;br /&gt;&lt;br /&gt;A travel nurse is a licensed nurse who typically works in a hospital for a few months at a time before moving onto a different hospital in a different part of the country.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Hospitals like to hire travel nurses and other traveling health professionals for a variety of reasons. Travel nurses can bring a variety of experience and knowledge that a hospital can benefit from. Lots of times, a travel nurse can act as a mentor for other nurses that have just completed their training and are not yet comfortable and/or confident with their new professional status. Medical facility&#039;s that have just opened will often hire the services of a travel nurse until they are up and running smoothly. The new, inexperienced staff will be able to benefit from the travel nurse&#039;s previous work experience. Most travel nurses enjoy the experience of traveling, meeting and working with new co-workers, and hope to gain a well rounded work experience that will serve them when they settle on working full time at a specific medical facility. Many travel nurses claim that the experience allows them to develop a better understanding of their chosen specialty. These same travel nurses also claim that their unique work experiences have helped reintroduce them to patient focused nursing.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Before they start working at a new hospital, a travel nurse has already established an agreement with the hospital. This agreement states what salary the nurse will be making while she is working for the hospital. Before traveling to the new hospital the nurse knows how much of their travel expenses will be paid for. They also know where they will be living while they are working at the medical facility.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Travel nurses generally enjoy a more lucrative salary then they would receive if they worked in a single location. The salary the travel nurse earns is generally based on the location they are working; typically a travel nurse will not earn as much working in a hospital in a rural community as they will earn working in a large inner city hospital. Some nurses prefer travel nursing to nursing in a single medical facility because they enjoy the opportunity to see the world and other cultures. Working in a constantly changing location challenges a travel nurses knowledge and talents. The skills that travel nurse develop on their journeys are skills that they will be able to utilized when they settle on a home base.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Travel nurses find employment through a travel nursing service. This service pairs nurses with medical facilities that are seeking a travel nurse. The travel nursing service typically has a long and happy relationship with hospitals, medical facilities, and medical professionals. The nursing service helps reach agreements between the medical facility&#039;s and the travel nurse. The travel nursing service will also be able to help the travel nurse make sure that they have the proper licensing to work in the state they are about to be going to.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;</description>
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		<title>What Is a Testosterone Booster, And What Can It Do For Your Lean Body Goals?</title>
		<category>The first blog</category>
		<pubDate>2008-11-28T06:03:31Z</pubDate>
		<description>As a bodybuilder, when you start looking into adding supplements to your regime, you will most definitely come across the term &#039;testosterone booster.&#039; Many people mistakenly think that this is steroids - but it isn&#039;t. It is true that the FDA has banned a couple of products that were touted as testosterone boosters, but this was because they contained anabolic steroids. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Testosterone is produced naturally in the body. In fact, it is considered to be one of the most active anabolic hormones in the human body. Testosterone levels can be low, high, or normal - normal is what you should be shooting for. A common mistake is that if the testosterone level is high, it results in bigger muscles, in a shorter period of time. Nothing could be further from the truth. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;In fact, if the body detects a high level of testosterone, it will automatically start producing less of its own. The next thing that the body does, when it detects too much testosterone is that it goes to work converting that extra testosterone to DHT, which leads to prostate problems and can also cause you to go bald. It may also convert the excess testosterone to estrogen. Once the body has used up all of the excess testosterone, it refuses to produce more testosterone until the extra estrogen is used up at this point. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;It&#039;s a vicious, ugly circle that is best avoided. Experts agree that you should avoid bodybuilding supplements that have ingredients that include the words &#039;andro&#039; or have words that end with &#039;dione&#039; or &#039;diol.&#039; However, at the same time, you do want your testosterone level to be normal. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;The fact is that if you are a bodybuilder, and over the age of thirty, you probably do need testosterone boosters, because the chances are good that your testosterone levels are low. However, the only sure way to determine exactly whether your testosterone level is low, high, or normal, is by visiting your doctor and having a simple blood test done. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;If your doctor establishes that your testosterone level is too low, he may issue you a prescription, but the best thing to do is use natural testosterone boosters, in the form of herbs, which can be purchased from your local health food store. The two best herbs for natural testosterone boosters are tribulus terrestris and longifolia. However, you should note that even natural testosterone boosters can raise your testosterone level to much, and this will defeat your purpose. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Of course, there are many other supplements that can be used to help you build muscle. Bodybuilding is about more than lifting weights and working out. There is a great deal to learn about bodybuilding supplements if you really want to build muscle properly. Make sure that you take the time to properly educate yourself concerning those supplements. Make sure that you learn about eating properly as well.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;</description>
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